How to Be More Flexible

KSL Studio 5 Interview with Therapist Erin Shepard. The year this interview came out I was going through…stuff. IT WAS THE YEAR I GOT MY WISDOM TEETH OUT…yes…as an adult. It was a year of “one thing after the other” that really threw me in all sorts of emotional directions. So I paid particular attention when I was doing laundry when the KSL Studio 5 host said, “Do you want to learn how to be more flexible?” I stopped completely and gave an audible, “yeah” :) Because at that time in my life, I either had to go with the flow of what life was throwing at me (which was a lot) or find myself torn to shreds with my rigid mental way of thinking.

Don’t forget to download the notes and watch the full interview down below.

Happy stretching :)

Watch the full interview here: https://studio5.ksl.com/how-to-be-more-flexible/