Want to Stop Feeling Anxious? Look at Your Habits. These 5 Are Driving Up Your Anxiety.

KSL Studio 5 Interview with Dr. Matt Townsend. I love having specifics on how to do something…and why not examine our anxieties to know how to deal with them rather than them owning us. Once we understand the source of our anxieties we’re better able to find greater peace. Don’t forget download the notes and watch the full interview down below. Sending you all the peace & sunshine vibes :)

Watch the full interview here: https://studio5.ksl.com/stop-feeling-anxious-5-habits-driving-up-anxiety/