Are You Mentally Exhausted? Here are 7 Signs that You Are…

KSL Studio 5 Interview with Dr. Matt Townsend. This is a great way to see the state of our mental health and if we’re overdoing it. It’s good to see mental exhaustion for what it is and not falsely give the blame elsewhere. Then we are better able to heal what’s tired. Don’t forget to download the notes and watch the full interview down below. Happy Sunshine Mind :)

Watch the full interview here: https://studio5.ksl.com/are-you-mentally-exhausted-here-are-7-signs/